4 Surprising Foods That May Contribute to Tooth Decay
4 Surprising Foods That May Contribute to Tooth Decay
At Wake Orthodontics and Pediatric Dentistry, we know the importance of a healthy diet and good oral hygiene as part of a child’s optimal dental health, and we want parents and kids to know how important they are too. Parents can help with healthy food choices by making “natural tooth brushing” foods readily available such as:
raw celery
carrots
apples
Generally, parents guard against excessive amounts of cavity-causing foods like candy, cake, soda and other sugar-filled treats. But did you know that the following four surprising foods may contribute to tooth decay in children?
Surprising Foods That Contribute to Tooth Decay
Fruit — Fruit is great for snacking and ranks among the traditional four food groups we should include in our diets. It provides the satisfaction of a sweet taste without going “overboard,” as well as important nutrients and fiber. However, the carbohydrates found in fruit mimic sugar on the teeth.
Crackers, Bread, and Cereals — Like fruits, these three staples of the American diet are carbohydrate-rich. Carbohydrates leave behind sugars on the teeth that promote a welcoming environment for bacteria in the mouth.
Sports Drinks and Juice — Lunch box and after-school sports staples contain more sugars than we often realize. Some juices can be worse for children’s teeth than soda.
Potato Chips and Pretzels — These salty treats, in lunchbox portions, may rank among children’s favorite snacks. The sticky nature of these foods causes them to cling to teeth, which increases the risk of tooth decay.
Everything in moderation is a good rule of thumb! Remember that children can still enjoy these snacks in moderation; however, it is important that they brush after consuming them. If your child cannot brush at school, making it a habit to rinse their mouth with water after eating helps.
Tooth Decay: Contact Us Today
For comprehensive preventive care of your child’s teeth, please call Wake Orthodontics and Pediatric Dentistry at 919-719-1780or schedule your child’s visit online. We take pride in partnering with you to teach children healthy eating and brushing habits that will last a lifetime. Be sure not to encourage foods that may contribute to tooth decay
