As kids head back to school, it’s important to make sure they have a healthy smile to start the school year off right! Our team at Wake Orthodontics and Pediatric Dentistry shares some of our favorite oral health tips for back-to-school season.
Oral Health Tips For Parents and Kids
Schedule a dental check-up: Before the school year starts, schedule a dental check-up for your child. A dental exam can identify any potential dental problems and help ensure that your child’s teeth and gums are healthy. If your child needs any dental work, such as fillings or sealants, they can have it done before the school year starts.
Start the day with a healthy breakfast: A healthy breakfast can help keep your child’s teeth and gums healthy. Encourage your child to eat a balanced breakfast that includes protein, whole grains, and fruits or vegetables.Â
Pack a toothbrush and toothpaste: Make sure your child has a toothbrush and toothpaste in their backpack. Encourage your child to brush their teeth after lunch or snacks to help remove any food particles and prevent tooth decay. You may also want to consider sending sugar-free gum or mints for an extra boost of freshness.
Choose healthy snacks: When packing snacks for your child, choose healthy options that are low in sugar and high in nutrients. Fresh fruits, vegetables, cheese and nuts are all great options. Avoid sticky, sugary snacks like candy and fruit snacks, which can stick to teeth and contribute to tooth decay.
Drink plenty of water: Drinking water throughout the day can help rinse away food particles and bacteria that can cause tooth decay. Encourage your child to drink water instead of sugary drinks like soda or sports drinks.
Wear a mouthguard: If your child plays sports, make sure they wear a mouthguard to protect their teeth and gums from injury. A custom-fitted mouthguard from a dentist provides the best protection.
Lead by example: Children learn by example, so make sure you’re practicing good oral hygiene habits yourself. Brush and floss your teeth daily and visit the dentist regularly. Encourage your child to join you in these healthy habits!
By following these back-to-school oral health tips, you can help your child maintain a healthy smile throughout the school year. Good oral hygiene habits can help prevent dental problems and set your child up for a lifetime of healthy teeth and gums.
Oral Health Tips For Kids: Contact Us Today
In need of a dental home? Schedule an appointment at Wake Orthodontics and Pediatric Dentistry today.
